Classes
Girls
Girls 6 years and older learn vault, bars, beam, floor, trampoline, and more. Skills are all taught in accordance with the gymnast's level.
- Beginning: In this class, gymnasts start to form a basic foundation in gymnastics, concentrating on the development of strength, flexibility, coordination, mental focus, endurance, and technique.
- Pre-Intermediate: For gymnasts who have accomplished the Beginning requirements and are ready to take their gymnastics to a higher level while continuing to develop strength, flexibility, coordination, mental focus, and technique.
- Intermediate: For gymnasts who have accomplished the Pre-Intermediate requirements and are ready to start learning more advanced gymnastics while continuing to develop strength, flexibility, coordination, mental focus, and technique.
- Developmental: This class is the same as Intermediate but is geared toward younger gymnasts.
- Advanced: For gymnasts who have accomplished the Intermediate or Developmental requirements and are ready to learn competitive level gymnastics.
- Team: For advanced gymnasts who are training for competitive gymnastics.
